Benefits of Seafood

Benefits of Seafood

The sea is full of goodness, and eating seafood is one of the healthiest things you can put into your body.

### *Benefits of Seafood*

- *Pure Protein*: Builds muscle, provides a feeling of fullness quickly, and is low in calories.

- *Omega-3*: Found abundantly in salmon and sardines. Beneficial for the heart and brain, and reduces inflammation

- *Vitamin D + Iodine*: Strengthens bones and immunity and activates the thyroid gland

- *Important Minerals*: Zinc, selenium, iron... all strengthen immunity and provide energy

- *Brain Health*: Omega-3 improves memory, concentration, and mood

- *Skin and Hair*: Healthy fats give skin a healthy glow and strengthen hair

### *Best Types and Their Benefits*

- *Salmon and Tuna*: Highest in Omega-3 for heart and brain health

- *Shrimp and Crab*: High in protein and low in calories, great for athletes

- *Sardines*: Contain calcium and Vitamin D for bones

- *Oysters and Mussels*: Rich in zinc, which strengthens immunity

### *Quick Tip*: Eat seafood 2-3 times a week, grilled or baked. Avoid fried seafood to reap all the benefits.